100% Live & Virtual Classes for Adults
Fitness Kickboxing
Who is this for?
With weekly LIVE classes, you can be sure to stay on track in a fun and supportive environment. Our classes are differentiated for all levels and backgrounds of participants! Whether you are just starting a healthy movement journey, are returning to one, or are continuing on to your next step- we're the right place for you.
Fitness kickboxing classes are the perfect complement to our weekly taekwondo classes- apply your techniques and improve your strength, balance, speed, and coordination.
Not taking our taekwondo classes? No problem (although we think you'd love them)! Fitness kickboxing classes are open to all people ages 16+.
Fun & Functional
Our adult fitness classes incorporate a variety of dynamic and engaging training methods and techniques! Many cardio kickboxing classes do not teach proper form behind hand strikes and kicks, which can lead to injury when done in repetition. While we will be spending the majority of this class working up a (fun!) sweat, some explicit technique instruction will be given so that students are practicing techniques safely, and also so that they can learn a bit of a practical skill on the side (a little self-defense and striking knowledge never hurts!). Exercise is always more sustainable and engaging when you're learning along the way.
What to Expect
In a typical class, you can expect the following:
- a warm up
- direct instruction on targeted kickboxing techniques
- conditioning sequences incorporating kickboxing techniques, strength training, and conditioning (intervals, circuit training, and more)
- a brief cooldown with stretching
Students will need a set of lighter weight dumbbells (recommended between 5-10 pounds depending on your history with lifting weights).
Optional equipment: a yoga mat, a standing or hanging bag with gloves if this is something you typically like to train with. If you have other equipment like resistance bands, kettle bells, weighted balls or balance ball, or other sized dumbbells, feel free to bring them and we can certainly integrate them into your exercises.
A note on pad striking: we will be focusing on doing strikes in the air, but if you are acquainted with pad striking, or have a pad and would like to be acquainted with how to strike, Jenny would be happy to offer a workshop on how to safely strike your pad- that way you can utilize it in class if you would like!